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Testosterone boosters are usually composed of herbals like tongkat Ali, and they are available in many health food stores and muscle building specialty shops. These boosters help boost testosterone levels by improving the functioning of the adrenal gland, which is responsible for converting testosterone to its active form, DHT. So, now that you know exactly what foods can I eat to improve my testosterone, then you need to have the ability to choose which ones are ideal for you. Bear in mind that ought to take herbs which are said to boost the amount of testosterone in your body, and not something which will increase the size of your penis or cause other abnormal changes within the physique. Always remember to read labels when buying products that promise to include ingredients or herbs that seem to be associated with raising the level of testosterone in the human system. 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